Nurturing the Nervous System With Yoga

About this series

This integrative, holistic 6 week workshop series is designed to empower you to better understand your nervous system and build a felt sense of safety, steadiness, and the confidence to regulate through life's inevitable ups and downs. Facilitated by a licensed therapist and certified yoga teacher, each class will blend gentle, beginner-friendly yoga flows with breathwork, meditation, energetic practices, and other body-based techniques to support nervous system regulation. You’ll also receive clear, digestible education grounded in evidence-based polyvagal theory—offered in an accessible, embodied way so you can understand and experience what regulation feels like, without lengthy lectures or textbooks. The focus is on practical strategies you can integrate into daily life, both on and off the yoga mat. This is a thoughtfully paced 6-week journey, with each class building on the last and inviting you to practice, reflect, and integrate between sessions in a way that honors your individual nervous system. Attending the full series allows the nervous system to learn and settle over time and receive cohesive support from a consistent group. Adults ages 18+ who are interested in experiential learning and cultivating deeper inner safety and groundedness are invited to join us. This series is especially supportive for those navigating anxiety, stress, trauma responses, burnout, restlessness, and/or freeze states. No prior yoga experience is needed, and all bodies and levels are welcome. Classes sizes are kept small with space for support, reflection, and optional sharing. Yoga mats and some props are available and pre-registration is required. This offering is neurodivergent-affirming and LGBTQ+ affirming. Your nervous system has adapted to protect you and carried you through so much. Let this be a place where it can soften, be witnessed, and receive the care it deserves. Register today to secure your spot- space is intentionally limited. For more information or any questions, feel free to email lisafranklin@intuitivesoulstherapy.com