Flowing with Intuition

About this series

Recently I was reflecting on my yoga teaching style and reconnecting with my “why” behind my approach, some of the phrases/cues I use, and some of what I hope people get from flowing with me. Yoga has a multitude of benefits to be experienced both on and off the mat, and one of those is to connect and know ourselves more deeply. Yoga offers a pathway inwards, and there is a lot of communication to be had between our mind, body, and spirit. Getting more in tune with our bodies and ourselves helps us to learn how to notice and receive some of that communication, to pick up on the ways that our bodies may be communicating our needs, wants, and intuition. As I was thinking about this, I started to get excited about teaching a class that’s even more explicit and intentional about these goals. This class is an expansion of my normal slow-flow style of teaching, with techniques for soothing the nervous system, gentle movement linked with breath, some of the “why’s” behind things, prompts for reflecting and listening inwards, and space for you to explore how your body and intuition communicate. Our bodies are constantly giving us cues, but how much do we really pay attention? For example, how does your body tell you it wants more or less of something, or the pace that feels right? How can you tell what feels “right” or most aligned with you? I invite you to come to this class with curiosity, to nurture and connect with yourself, and to explore the subtle cues your body gives you. (P.S. this might become a more regular/frequent offering, too 😁) Free parking onsite; yoga mats/props available; feel free to bring a journal. Location: 1820 Northwest Blvd, Columbus, OH Energy Exchange: $25